Celiac Disease Foods

If you’re suffering from celiac disease, there are some foods you’re expected to eat. There are also some others you must avoid.  Actually, gluten-rich foods cause the disease to   destroy the lining of the small intestine.  This usually leads to several symptoms such as diarrhea, abdominal pain, fatigue, indigestion, and osteoporosis and so on.   Celiac disease foods are usually recommended as the best treatment to the symptoms.

Celiac disease foods refer to gluten-free diets or food items which you’re expected to be taking if you’re suffering from celiac disease.  Among the recommended celiac disease food include beans, seeds and nuts in their unprocessed form.  Others include fresh eggs, fresh meats, poultry, fish, dairy products and a lot more.

There are also some grains and starches that make up the gluten-free food package. Among them include buckwheat, corn, cornmeal, Arrowroot, Amaranth, Flax, Millet, Rice, Sorghum,   and Tapioca and so on.  These food items are known to be free from gluten.  You can eat them separately or combine them to produce a nice gluten-free diet.

Meanwhile, there are gluten-rich foods you must avoid.  Among them include bread, rye, barley, wheat, triticale, Bulgur, Farina, Graham flour, Semolina, Spelt and so on.    You must also avoid taken frozen foods, fast foods, canned foods and other processed foods. Many of them are made of gluten. However, there are some of them that may be labeled gluten-free. You must check this before you purchase any of the foods.

You are expected to avoid taking the following   food items unless they are marked gluten-free.  They include beer, breads,  cakes, pies,  candies,  croutons,  French fries,  gravies,  pastas,  matzo,   processed luncheon meats,  salad dressings, pizzas,  seasoned rice mixes,  sauces,    seasoned snacks and   others.  Many of them are loaded with gluten. If you’re suffering from celiac disease you have to avoid them at all costs since they can easily trigger off the major symptoms of the disease and also cause great damages to your digestive track.

When looking for quality celiac disease foods, you can consult a dietician to help you out. He or she will recommend the right food items you can go for. You can also consult your doctor for more directions.

There are also several celiac disease foods that are offered online.   They showcase in a variety of forms.  Many of them are made of special celiac recipes. They are also sold at affordable prices. However, you’re not expected to purchase them on your own. You still need to be guided by a dietician or your doctor before you can purchase them.

When you eat quality celiac disease foods, your celiac   condition is sure to improve.  In most cases, the symptoms of the disease will subside. If your body continues to respond well to the foods, you’ll discover how fast you can recover from the condition.  Your doctor may also introduce some other medications if your condition is not improving as expected.  Some tests may be carried out in the process.  In most cases, blood tests are usually   carried out.  Your condition will improve if you continue to take the celiac diet and the medications that may be recommended.

More Articles